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107- OVERUSE SYNDROME
Baseball provides physical activity that
stimulates growth in young people. The musculoskeletal system is prone to injury, because
of the growing patterns of the bones. Athletes of all ages, are inclined to ignore minor
pain so they can continue to perform. If the pain persists, obtain advice from a doctor.
By guarding against the overuse syndrome, parents and coaches can
avoid pushing they're young athletes beyond their capabilities. Many related injuries
occur because the act of throwing baseballs can cause severe strain on the body parts
involved. Every athlete is unique in his or her own way and their tolerance for pain will
vary. There is a certain amount of pain related to building muscle tissue that is normal,
when any muscle is pushed to failure. This is part of the body building process to develop
strength. If the body is not given enough time to rest between activities, repeated use
could cause serious problems.
Growth Plates are responsible for the growth of the bones. They
remain open until growth is complete. The bones and the areas surrounding them can be
prone to injury because of this soft cartilage. Growth plates are positioned at the end of
major bones in all parts of the body. Parents and coaches should be aware of the impact
that injuries and overuse, can have on the athlete during their growth period.
There are many excellent books to help coaches and parents raise
healthy athletes, which would supplement this manual. Athletes must accept responsibility
for proper nutrition and a good program to develop baseball skills, if they want to
perform well. There is a limit to which they can push themselves, and finding that limit
is their responsibility.
Guarding Against The "Overuse Syndrome"
Pitchers are more prone to injury, because of the throwing motion involved in pitching.
1. Plenty of rest, between pitching assignments.
2. Never pitch with a sore arm. Always obtain professional medical advice regarding
soreness, other than what is not normal stiffness after a performance.
3. Develop good work habits and mechanics (see: Section 400).
4. Always warm up by stretching before each game (see: Section 400)
5. Always warm down after each game (see: Section 400)
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