400


	408 - OTHER BASIC DELIVERIES OVER-HAND The delivery is the same as 3/4 with the exception of the elbow, which is higher up in the deceleration stage from the 3/4 delivery. SIDE-ARM Same as the 3/4 with the arm extended straight out from the side of the body, when the release point is reached. AHEAD TO 409 RETURN TO 400 CONTENTS

408 - OTHER BASIC DELIVERIES

OVER-HAND
The delivery is the same as 3/4 with the
exception of the elbow, which is higher up
in the deceleration stage from the 3/4 delivery.

SIDE-ARM
Same as the 3/4 with the arm extended straight out from the side of the body,
when the release point is reached.