400


	604 - BASE RUNNING DRILL This drill will help you improve your base running ability. It is very simple but they require practice to improve your ability. Wind Sprint Drill Run in a straight line for about 50 to 60 yards as fast as you can and walk back to your starting point slowly. Do 2 to 3 of these wind sprints at a time. Then, practice as if you are on first base in a lead-off position. AHEAD TO SECTION 700 RETURN TO CONTENTS

604 - BASE RUNNING DRILL

This drill will help you improve your base running ability. It is very simple but they require practice to improve your ability.

Wind Sprint Drill
Run in a straight line for about 50 to 60 yards as fast as you can and walk back to your starting point slowly. Do 2 to 3 of these wind sprints at a time.
Then, practice as if you are on first base in a lead-off position.

AHEAD TO SECTION 700 RETURN TO CONTENTS